I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

The exercises below are things you might want to do in addition, if you’d like to give your lower back some extra love. What are your lower back muscles?

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

A Pilates trainer shares 4 exercises to try at home for lower back pain.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will make you stronger all around.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.