The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...

The good morning is a lower-body hip-hinge exercise that primarily strengthens your posterior chain, i.e. the muscles on the backside of your body, says Natalie Ribble, MS, CSCS, CFSC, a strength ...

Core (midsection) Benefits of adding the good morning exercise to your workouts 1. They can improve your range of motion. As you hinge forward and lower your chest toward the ground during the ...

And, it should have a special place in your warm-up before a lower body workout. Here’s how to do this move the right way, according to trainers. How To Do The Good Morning Exercise With Proper Form ...

Good Morning 3 to 4 sets of 6 to 8 reps. The good morning is a hip-hinging motion that will place significant stress on the lower back when loaded up with a barbell or kettlebell.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Bridges are a staple in many workout routines, and for good reason—they’re perfect for strengthening your glutes, lower back, and hips, which all play key roles in stabilizing your core.

Here’s everything you need to know about the good morning exercise and how to do it properly. The post An expert guide to the good morning exercise appeared first on The Manual.