Luckily there are plenty of dumbbell back exercises that can strengthen your back, ... Carefully lower the dumbbells back to the starting position. That's 1 rep. Complete 3 sets of 12 reps.

These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing back pain. Updated March 31, 2025, 12:06 PM EDT Stephanie Mansour ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Dumbbell Back Workout. Time: 15 minutes | Equipment: Dumbbells ... Pause, then lower back to start. That’s one rep. Advertisement - Continue Reading Below. 3 Single-Arm Bent-Over Row.

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

- When the dumbbells touch your chest, focus on squeezing your back muscles for a few seconds. - Slowly lower the dumbbells back down. - Do 3 sets of 8 to 10 reps.

Lower the dumbbell slowly, pause once your tricep reaches the floor, then powerfully yet smoothly drive the weight back to the starting position. Perform several sets of 8 reps on each arm.

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow and More IE 11 is ...

To build a full-body dumbbell workout, ... or if you feel discomfort in your lower back, try this movement without weights at first. Goblet Squat. Targets: Quads, glutes, ...