Plyometric exercises AKA jump training is essential for explosive strength. Here are the best exercises, plus example plyometric workouts, and the benefits.

The key to safe plyometric training is gradual progression. Starting with lower-intensity movements like jump rope and squat jumps allows the body to adapt to the demands of the exercises.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Improve your mobility, explosiveness, and turnover with this total-body workout that includes single-leg exercises, core challenges, and power moves.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.