Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises to get started.

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...

One of the chief goals of exercises for lumbar lordosis is to reduce pain. If you perform them incorrectly, though, many exercises can actually make the problem worse, so be careful and go slowly.

Brad and Mike demonstrate the worst exercises for lumbar spinal stenosis. advertisement. ... In other words, we're going to flex the lumbar spine by leaning forward, or you can do a pelvic tilt, ...

The study participants performed a regular 60-minute workout, consisting of eight lumbar stabilization exercises that aimed to strengthen back muscles and increase spine flexibility. They did this ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...