Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

These exercises are designed to stretch, strengthen, and mobilize the muscles and structures around the spine, ultimately ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike. Two recommended exercises include breathing bridges with a foam ...