To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Reverse lunges are a great leg exercise to add to your routine, but the form can be challenging to master. Here's what you need to know to do a reverse lunge properly.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not always the best friends of our knees. advertisement.

Deadlifts. Squats. Lunges. Step-ups. These are all fundamental leg exercises that can help you build quad, hamstring, and glute muscle. They also all have one major weakness. Build your leg ...

The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. This exercise strengthens the quadriceps, ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities.