The lying barbell triceps extension to press hits your shoulders, chest, and triceps in one exercise. How do you do it? Watch the video below for a quick demo. Here’s the key to getting the most ...

They might be called lying triceps extensions. You typically perform skull crushers with a barbell or you can use two dumbbells. The name comes from the mechanics of the move, ...

How to Do Skull Crushers, aka Lying Triceps Extensions Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Travis Edwards, PT, MPT on February 7, 2022 What they are and muscles worked ...

Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3-5 inches above your head, ...

Barbell Leg Curl Why: This exercise will work through knee flexion with an underrated amount of load. But, you might find that your grip gives out before your hamstrings do—so save this one for ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Lying on a bench, grip the barbell of a suitable weight slightly wider than shoulder-width. Lower the barbell to your chest and push it back up. Credit: Shutterstock Dumbbell flyes .

Overhead tricep extension. This exercise uses the same movement as the skull crusher, but instead of lying down you perform it standing up. With a dumbbell in each hand, raise your arms above your ...

Grab an exercise mat and some light dumbbells for this tricep extension. Lying on your back hold one dumbbell straight up and rest your opposite hand on your tricep. Now bend your elbow at a 90 ...

Many people typically do upper-body moves (think: bicep curls, tricep extensions, and shoulder presses) while standing up or lying on their back (looking at you, bench presses). But there’s a ...