Trunk rotation is a simple exercise done by lying on your back. Bend your knees and keep your feet flat on the floor. Your ...

Trunk rotation. Share on Pinterest. People can follow the steps below to perform trunk rotation exercises: ... Lying face up, bend both legs at the knee, making sure that the feet are flat on the ...

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch. It's ...

If you'd like to make a better backswing, start by improving your thoracic rotation by trying the side lying rotation stretch demonstrated by Golf Digest fitness advisor Ben Shear and golf ...