one for each grip. This workout totals 150 pull-ups, but you can adjust to 100 total repetitions by not doing the 10-rep set below: Regular Pull-up: 2, 4, 6, 8, 10 Reverse Pull-up: 2, 4 ...

Stand in front of the assisted pullup machine. Grip the handles using an overhand grip that’s slightly wider than your shoulders. Step onto the foot bar. Pull your body up so your chin is ...

Pull-ups are also a great way to improve grip strength ... to modify a pull-up, but these three methods are a great start: Use a band Assist the lift with your feet Try a machine-assisted pull ...

i) Kneeling Reverse-grip Pulldowns Yes, start with pulldowns. Keep your body upright. Abs braced. Use an underhand grip and pull the bar to your chest. ii) Assisted Smith Machine Chin-ups Set the ...

Lat pulldowns, another gym machine ... as a pull-up, but you’re seated so it’s more about arms and less about your core and everything else. You can also adjust the weight on these. Assisted ...

So, here's how I achieved my first pull-up, and what happened to my body along the way. Stand underneath a pull-up bar. Place your hands in an overhand grip ... the assisted pull-up machine ...

Ditch the lat-pulldown and assisted-pullup machines ... you'll need to pull yourself up the other way. Do It: Standing on a box or bench, grab the bar with an underhand grip, then jump up so ...

You can also use an assisted pull-up machine, often available in gyms. These work by counterbalancing your own bodyweight. Begin with a heavier weight and decrease as you improve. Sets ...