This neuromuscular stimulation may help enhance circulation, improve balance and coordination, support muscle toning, maintain or improve bone density, and promote lymphatic flow. Results can vary ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Amazon shoppers are raving about the LifePro Vibration Plate. Shop the best-selling exercise machine for $50 off on Amazon now. Skip the gym, shake that muffin top off from home.

You don't need to perform exercises while using a vibration plate, but experts say moving your body-- rather than standing still -- will help you get more out of the machine.