This plan is best for someone looking to build a solid base—starting at 11 miles minimum per week and working up to 25 miles ...

It’s Hurricane Preparedness Week here on CBS 12 News. Each day this week the CBS 12 StormTrac Weather Team will cover ways you can prepare your home and family for the upcoming season. Monday's ...

During your three-day-a-week marathon training plan, an interval workout may look like this: Warm up by jogging 1 easy mile, followed by drills and dynamic stretching . Run 1 mile at 5K pace.

For some people, crafting a meal plan can take as little as 10 to 15 minutes per week. If your plan also includes preparing some food items ahead of time or pre-portioning meals and snacks, you ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

The 43rd annual Genesis Firecracker Run in East Moline is now two and a half weeks away. If you’re looking for a PR, do you have a plan in place?

The Women's Health 4-Week Walking Plan: Get The Downloadable PDF Guide. It’s the quickest way to take your walks to the next level. By Olivia Luppino Published: Apr 21, 2025 7:00 AM EDT.