It’s Hurricane Preparedness Week here on CBS 12 News. Each day this week the CBS 12 StormTrac Weather Team will cover ways you can prepare your home and family for the upcoming season. Monday's ...

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

This plan is best for someone looking to build a solid base—starting at 11 miles minimum per week and working up to 25 miles ...

Use an Ideal Week Plan to Make Your Actual Week More Productive, Says a Time Management Coach. It can save you from decision fatigue and help you focus on what’s most important.

Use Friday to Plan the Following Week. Nicole Dieker November 15, 2019 ... Many of us have little rituals to help us transition out of the work week and make the weekend as relaxing as possible.

During your three-day-a-week marathon training plan, an interval workout may look like this: Warm up by jogging 1 easy mile, followed by drills and dynamic stretching . Run 1 mile at 5K pace.

New week, new meal plan! Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more. IE 11 is not supported. For an optimal experience visit our site on another browser.

Try our weekly Start TODAY meal plan for the week of February 27. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.