Use a ruler to draw guidelines. Depending on template choice, use a ruler to add cross lines to the grid to create a mandala ...

While this "top 10" series is not about self-help, making a mandala drawing or two can't hurt you and you may even find it somewhat self-soothing and relaxing.

Students learn how to draw and paint a mandala using household items for tracing.

Here's how drawing or coloring a circular mandala can be a meditative practice. Mindfulness doesn't always mean sitting quietly on a pillow. Click here for important updates to our privacy policy.