Think of it this way: it's like the "Google Maps" your brain uses ... be "out of practice" with certain movements. But don't worry! Proprioception exercises are the key to "waking up" those ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Mobility isn ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Isometric exercises, like planks, involve activating muscles with no movement. Isotonic exercises, like squats, involve activating muscles while moving the joints and applying a constant amount of ...