Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...

Most laser measures have an accuracy of one-sixteenth of an inch. Lower-quality measures may have accuracies to one-eighth of ...

The cushioned design and rocker heels of ever-more popular Hoka shoes are ideal for long walks, daily errands, and people on ...

your running distance can appear as miles while your swimming distance unit is meters. You can even have units of measurement appear differently and separately on Garmin Connect – though, ...

The push to allow non-citizens to vote in Santa Ana marks the polar opposite. If Measure DD passes, political science experts ...

Athletics is finding it difficult to trust Ruth Chepngetich’s achievement, but Kenyan distance runners are now held in ...

Asked in a recent radio interview if he was an “establishment” or a “grassroots” Republican, he described himself as a “Gabe ...

Ugandan Olympic record-holder Joshua Cheptegei advocates for running as a means to maintain a healthy lifestyle, ahead of his ...

Her mom shares a home with brother that suffers from mental health issues. Is there anyway to free her from this burden?

Gradually lowering the policy rate toward a more normal or neutral level can help manage the risks and achieve our goals, ...