Animal-based foods, particularly red meat, are some of the richest sources of iron. Beef, lamb, and pork, especially organ ...

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.

Red Meat. Red meat is rich in heme iron, along with protein, ... Three species high in iron include clams with 2.91 mg of iron, mussels with 7.08 mg, and oysters with 8.26 mg. 3.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Red meat contains a type of iron that could increase a person's risk of Type 2 diabetes, a new study warns.. People who ate the most foods high in heme iron -- red meat and other animal products ...

Vegans need up to 1.8 times more iron than people who eat meat. Iron plays an important part in proper bodily functions, ... and lima beans (4.5 milligrams / cup) have the highest iron content. ...

Heme iron, which comes from meat, is the most bioavailable form — meaning the body absorbs it well, Rizzo explains. Non-heme iron, ... Here are nine fruits highest in iron.

Want to eat less meat, but worried about not eating a balanced diet? Here's how to cut down your intake while ensuring your body gets enough protein and iron.

While red meat is a good option to boost your iron levels, experts recommend adding other iron-rich foods to your diet, too, such as: Lentils: 3 mg per 1/2-cup serving Oysters: 8 mg per 3-oz serving ...

Burger lovers may flip out over this news. A new Harvard study establishes a “significant” link between a key component in red meat and an increased risk of Type 2 diabetes. Iron is essential ...

LIVER, HEART, KIDNEY, spleen, and pancreas probably aren’t foods you eat very often, if ever. You may have heard that these organ meats are high in iron, B vitamins, protein, and other nutrients ...