Seated medicine ball trunk rotations This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Lie on the ground face down. It is advised to ask a partner to hold your feet down to make the exercise easier on you! Hold a medicine ball in your hands with your arms at full extension. Next ...

To start, grab a medicine ball that's between five and 15 pounds. ... Focus on the rotation initiating in your torso. Remember to move with force, but keep it controlled.

Discover how the woodchopping exercise can transform your core without a single crunch.

Medicine Ball Lunge with Rotation. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Media Platforms Design Team. Grab a 4- to 12-pound medicine ball with both hands and ...

For example, you can use a medicine ball for core rotations. To perform a core rotation, start by standing with your legs hip-width apart. Then raise one foot off the ground so you are standing on ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Grab a medicine ball and sit on the floor, then lift your legs off the floor, keeping them straight and together. From that position, rotate your shoulders to lower the medicine ball to one side ...