Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

The Department of Health and Human Services has rescinded a policy from 1998 that gave undocumented immigrants access to ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight management, and skin care.

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

10 Health Benefits of Turmeric and Curcumin Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Kris Gunnars, BSc — Updated on November 27, 2023 What it is ...