Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...