drawing your full attention to the present moment and allowing a unique type of restorative relaxation that can be as ...

In a new graphic novel, the petty and tedious appear magical and strangely beautiful.

Seattle-based feminist writer, Ijeoma Oluo, has designed an adult colouring book of powerful ... kindness and empathy,” said Oluo Oluo’s funding page has already raised more than double ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

The first thing my almost teenage daughter said was, 'My room looks like a Pinterest room!' So overall, it was a WIN-WIN!

The University of Georgia houses several areas for students and faculty throughout campus that prioritize health and ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Experience a breathtaking cosmic display with this BlissLights Sky Lite Evolve now $31.50 at Amazon. It's perfect for ...

AfroCode DC will be at 4 p.m. at Decades DC. This event will be an experience of non-stop music, dancing, and good vibes and ...