SMART fitness goals should be specific, measureable, ... focusing on good nutrition, exercise, mental health, a tobacco-free lifestyle and adequate sleep. ... For example, if you are walking ...

That’s when I discovered the magic of setting SMART goals! This isn’t just another “set goals and crush them” pep talk. It’s a practical, step-by-step guide to creating goals that work ...

What Are SMART Goals: Examples for Students and Work A SMART goal is an objective-setting technique designed to make goals more specific, measurable, ... your life. Learn about different mental health ...

For instance, Swann and colleagues (2023) have noted that SMART goals ignore some nuance that is found in goal-setting research. For example, research suggests that setting challenging goals is ...

When it comes to the top resolutions, 79% said health was a priority and 61% made resolutions about money or finances, while 57% wanted to focus on personal relationships. Dr. Parks says to not ...

This goal of working towards changes in our current mental health care system is something that made progress because of the event, according to Jenni Murtaugh, executive director of Willowstone ...

Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns like relationship problems, stress and burnout.

What will the new year bring? In these times, it’s a question that might stir up anxiety. Your New Year’s resolutions shouldn’t make you feel worse.