Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Use one exercise to work your back and shoulders safely.

Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more.

Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move.

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.

The mid back can be a difficult area to access, but these stretches will help ease pain, relieve tension, and improve mobility.

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...