Learn how to do the incline bench dumbbell row to ... You'll use upper and mid-back muscles like the ... “which is somewhat under-appreciated in some of our other back exercises,” Samuel ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

The incline bench helps eliminate that as you glue our chest to the pad, ... It’s an exercise that trains rhomboids, mid-back stabilizers, ...

Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger.

The best back exercises can ease pain, ... which are in the mid-upper back; Your trapezius ... and lie face down on a bench set at a 45-degree incline.