The Best Distance Spikes Best All-Around Nike Dragonfly 2. $160 at Running Warehouse $160 at Nike. Ideal Events: 800 to 10,000 meters Weight: 4.8 ounces Spike Pins: 4 For the second year in a row ...

Weight: 4.9 ounces Ideal Distance: 400-1,600m. This cutting-edge spike from Brooks Running is new to the track scene, ... The Zoom Victory 2 is a must-have for all serious middle distance contenders.

First, determine which type of spike you need for your preferred events. Track spikes are divided into three categories: sprint (optimized for 60 to 400 meters), middle distance (400 to 3,000 ...

MIDDLE AND LONG DISTANCE SPIKES. Nike Air Zoom Victory. The right shoe for: Front-runners looking to win a 5,000-meter race . Nike Air Zoom Victory. Now 30% Off. $180 $126 at Nike. Pros.

If you’re looking for a lightweight, middle-distance spike that doesn’t force you up on your toes, these are for you. Ideal Events: 800 to 5,000 meters Weight: 4 ounces Spike Pins: 6.

You’ll only need six to eight spikes if you’re in a middle-distance event, which is usually between 400 and 1500 meters. Long-distance track spikes. For races longer than 1500 meters, ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500 ...

Middle distance spikes (800m-1500m) The middle distance spike, as you’ve probably guessed, is the ‘half way spike’ between sprint and long distance spikes.

Mid-distance events include runs that are 800 meters, 1,500 meters and 1,600 meters. ... Additionally, long-distance shoes usually have more spike pins. Cushioning.

New research shows that so-called 'super spikes' on soles can also increase running speeds across middle distances by as much as 3.1 percent. The international team of scientists behind the study ...

To break four minutes, Kipyegon had needed to shave 7.65 seconds from her world record, which at her pace, is the equivalent ...