By focusing on a single page, you can allow yourself to become absorbed in the intricate details and vibrant colors. The act of coloring promotes mindfulness and helps to reduce stress levels while ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

When the leaves start to change and the weather gets a little cooler, kids inevitably spend a bit more time indoors — which ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

It took them 28 years, but in November 2023 a US book club finally conquered Finnegans Wake. The reading group, based in ...

The University of Georgia houses several areas for students and faculty throughout campus that prioritize health and ...

Download and print the page below. Email a picture of your colored page to [email protected], or direct-message it to ...

Mindfulness is a wonderful practice to engage in ... I've begun to dedicate my post-work hours to shutting off all ...

Come in and color with us or even pick up a new skill! You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...