When your child picks up a mindfulness colouring book, they naturally become absorbed in the illustrations and the colours they choose.

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?

They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Research shows that coloring may help to improve mood, decrease stress, promote creativity, and enhance mindfulness. Students waiting for their appointments at the Drexel University Counseling Center ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

ILLUSTRATOR Sally Heinrich has created a mindfulness colouring book full of Adelaide icons — and you can download a page from the book here. “I call it productive procrastination, where I seem ...

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?