Hey everyone, Jason Griffith here! When the sun is shining and I’m craving a dessert that’s light, refreshing, and bursts ...

Ultra-processed foods, on the other hand, are high in added salt, fat, sugar or preservatives, and we should consume a minimal amount of them to maintain healthy eating habits.

Ways to enjoy pineapple juice. When shopping for pineapple juice at the store, look for minimally processed varieties as standard processing can significantly reduce the amount of bromelain and ...

Minimally processed and high-protein dairy is having a moment. Products like probiotic ice cream and chocolate butter are appearing on grocery store shelves. Meanwhile, raw milk has become a ...

While some minimally processed options remain acceptable in a balanced diet, many ultra-processed foods contain unhealthy additives, preservatives, and sugars that compromise well-being.

Minimal processing such as cutting, washing, canning and freezing retains most of the original nutrients, while highly processed foods add ingredients that can alter the nutritional content.

Minimally processed foods, such as fresh blueberries, cut vegetables and roasted nuts, prepped for convenience. Foods processed at their peak to lock in nutritional quality, including canned ...

Savory snacks, processed meats, ready-to-eat meals and sugary or artificially sweetened beverages are the ultra-processed foods most likely to lead to Type 2 diabetes, a new study finds.

That’s why Cording recommends aiming for an 85/15 approach, where 85% of your diet is made up of nutrient-dense, whole, and minimally processed foods, and the other 15% can be ultra-processed or ...

Fox News medical contributor Dr. Nicole Saphier reacted to a TIME Magazine article appearing to suggest that ultra-processed foods aren't as bad as their reputation suggests.

Minimally processed foods have a place in healthy diets. For example, low-fat milk, wholegrain or wheat bread, precut vegetables and fresh-cut greens are considered processed foods.