Creative movement classes not only boosted my confidence and resilience but they improved my stamina and endurance, too ...

Kyndal Saverse reached out to local dancers, yoga instructors and artists to expand a former yoga festival into a celebration ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.

Dance therapy, sometimes referred to as dance/movement therapy or DMT, is a mental health treatment that uses dance and other forms of physical movement to improve someone’s emotional and ...

Dance instructor Peter Krajewski ,with RX Ballroom Dance, is reflected in a mirror while teaching a twice-weekly class in Tustin on Monday, Feb. 24, 2025, for people with neurological conditions.

In this episode, Movement and Power, we meet an all abilities dance company breaking barriers in performance. We visited an exhibit celebrating the art of boxing. Founding Wu-Tang clan member RZA ...

Art World Don’t Resist the Movement: 5 Visionary Artists Bringing Dance to the Forefront of the Art World. The ephemeral and often misunderstood world of dance is being embraced by the art ...