Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

With all these benefits in mind, give the below routine a shot. These are the best morning stretches to prime your body for the day—no matter what it holds—according to the experts we interviewed.

Here, find a morning stretch routine recommended by physical therapists, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement.

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s floor-based, you might want to roll out a yoga mat for extra comfort.

These expert-recommended morning stretches can relieve tension, improve flexibility, ... Start by integrating just 5 minutes of stretching into your existing morning routine.

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

The power of morning mobility. Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being.

A 20-minute morning stretches for seniors routine. Format: Stretching and mobility exercises done seated, standing, on hands and knees, and laying down.