6 Morning Stretches Runners Should Do Before Picking Up Their Phones Stretching when you wake up will help when you run later in the day. By Ashley Mateo Published: Jan 31, 2025 4:58 PM EST ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

A stretchologist says these 3 morning stretches will boost energy and full-body mobility. Bryony Firth-Bernard. Thu, March 13, 2025 at 6:00 PM UTC. 4 min read.

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift ...

Stretches for Arthritis in the Arms, Shoulders, and Neck. These three basic stretches are a good way to loosen the joints of your upper body. You can do the first stretch in bed, but you’ll need ...

Here are 9 morning stretches that you can do to look 10 years younger. These yoga stretches are approved by Debbie Moser, a Pilates and yoga teacher with over 170K followers on Instagram.

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake ...