Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

What is Body Positive Fitness? Essentially, body positive fitness is an approach to exercise that prioritizes how you feel ...

Somatic Movement is the Secret Ingredient to Deepening Our Body–Mind Connection If you find your mind is cut off from your ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Walking inefficiently through overstriding, poor posture, and uncoordinated breathing can drain energy and cause fatigue ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.

Learning to do this during a workout can improve your body’s ability to control its position as you move in everyday life, which is increasingly important as you age, said Ms. Bardos.

Movement Is Necessary for our Brain and Body. Movement helps build a better functioning nervous system, allowing us to move, perceive, think and interact with our environment.

Your hammies will burn doing the movement with zero resistance, and loading on a hip hinge increases risk of injury if you’re not using an appropriate weight. Start with a light weight of ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them.. When you're stressed or ...