Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

What is Body Positive Fitness? Essentially, body positive fitness is an approach to exercise that prioritizes how you feel ...

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

Creating a daily movement routine that helps you feel your best : Body Electric Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day.

Somatic Movement is the Secret Ingredient to Deepening Our Body–Mind Connection If you find your mind is cut off from your ...

Importance of good body mechanics. Every movement you make involves body mechanics. Your muscles lengthen and shorten as you move, acting as levers and forces on your bones and joints. Good body ...

Massachusetts Institute of Technology engineer Nan-Wei Gong went from designing sensors to search the universe for dark matter, to designing sensors to track the movement of the human body. Nan ...

That's when she discovered Body Electric and heard about Columbia University's recommendation for 5 minutes of movement every 30 minutes—and something clicked for her. "That seemed doable and it ...

An involuntary movement occurs when you move your body in an uncontrollable and unintended way. Learn more about what could be causing your involuntary movements and how to treat them.

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.