If your ideal vacation includes turquoise waters, lively music, and a whole lot of dancing, mark your calendar because the ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

A Zumba dance initiative was launched in schools on Wednesday as part of the curriculum to promote physical fitness and ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Zumba, a fitness programme that blends lively music and dance moves, has been around for years but is now at the heart of a major row that again pits certain Muslim organisations against the State ...

As schools in Kerala begin Zumba dance sessions under the state's anti-drug campaign, Sangeetha C, a teacher at SN School, has lauded the initiative and expressed gratitude to the government for ...

This program is part of the anti-drug campaign in schools in Kerala, aimed at helping students manage stress through physical ...