And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch MURPH: The Protector (2013). Explore cast details and learn more on Moviefone.

Documentary based on the life of Navy SEAL LT Michael P Murphy, who gave his life for his men in 2005 and was posthumously awarded the Medal of… ...

Lt. Commander Kai Larsen, LT Michael P. Murphy’s roommate in Seal Training, leads off over 300 participants, one from as far away as Italy, in the 2025 Murph Challenge at The LT Michael P ...

The Murph challenge is what Lieutenant Murphy did often. The workout consists of two miles, 300 squats, 200 push-ups, and 100 sit-ups or pull-ups. It’s typically done with a 20 or 12-pound vest on.

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a Memorial Day fitness tradition.