Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.