The New Science of Muscle. Pioneering research has altered our basic understanding of how you build strength. With this game plan, you'll use all that new knowledge to fuel faster gains.

Four sets a week is all it takes.” That’s not the tagline for a too good to be true infomercialwhile it does sound vaguely ...

They had each lost slabs of muscle to bomb blasts or other physical traumas, then struggled to regain even partial function of their mangled legs. Pig bladders help wounded humans regrow damaged ...

Let’s look at the science and the best time to take it. The post When should you take creatine to optimize muscle growth? Here’s the science appeared first on The Manual.

Drawing inspiration from human gait, researchers from Japan crafted a two-legged biohybrid robot by combining muscle tissues and artificial materials. This method allows the robot to walk and ...

Even so, Gottschall says it's hard to draw an exact figure of the optimal amount of time under tension for muscle growth from the existing literature. (Image credit: Getty) ...

In a recent video, trainer and host of The Bioneer YouTube channel, Adam Sinicki, made a science-backed case for high-rep bodyweight training being an incredible tool for massive muscle growth ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

Nazarian, also a professor of orthopedic surgery at Harvard Medical School, told Popular Science that when neck knots—or myofascial trigger points—occur, “a specific portion of the muscle ...

Nerve cells (green) and muscle fibers (red) meet at connections called synapses in this colored scanning electron microscope image. Blocking an aging-related enzyme helped to restore the synapses ...