Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Despite reducing training volume to a single set, compared to multiple-set routines participants maintained or even increased muscle mass. Hypertrophy improvements slightly favoured training to ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Once you’ve built a solid base, you can incorporate hypertrophy training. “Hypertrophy training focuses more on single joint movements that isolate one or two muscle groups at a time,” she says.