Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physic ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Hypertrophy training will improve muscle endurance, build muscle mass, burn fat and build strength as well. Strength training is designed specifically to increase strength, build muscle and ...

Once you’ve built a solid base, you can incorporate hypertrophy training. “Hypertrophy training focuses more on single joint movements that isolate one or two muscle groups at a time,” she says.