Therefore, it’s important to help your back stay strong. The back consists of an intricate network of muscles running down the length of your spine.

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.

We know it gets our legs pumping but what muscles are used for running? And, how do they influence your running technique?

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Chartered physiotherapist Matt Bergin shares five ways that running can causes lower back pain – and how to treat and prevent the problem.

Our legs pack some serious muscles, with some of the biggest being the hamstrings — a group of three muscles running down the back of the thighs.

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically ...

What does the lower leg consist of? Read on to learn more about the lower leg and lower extremity, including the bones, muscles, tendons, and nerves of the lower leg.

This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.