Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

Glutes: The gluteal muscles are actually three muscles — the gluteus maximus, gluteus medius, and gluteus minimus, and they're one of the two key drivers of the deadlifts, says Berenc.

Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University, explains that deadlifts work one's glute (butt) muscles, hamstrings in the back of the thighs, and a ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Photo: Getty Images/Kilito Chan Published Nov 29, 2023 ...

Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It. Story by Brittany Hammond • 4mo. W hen you describe a deadlift, the exercise sounds almost easy.

Here are the key muscles deadlifts work. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...

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Or, perhaps you don’t know exactly what muscles it’s supposed to work. However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

What Muscles Deadlifts Work Glutes . The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension ...