TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Keep the neck and head straight ... can relieve muscle tension and nerve-related numbness. To do a twist: Sit in a comfortable chair with the feet flat on the floor and the back straight.

It is a type of headache that results from another condition, such as muscle spasms ... a type of headache that starts in the upper neck or back of the head and can radiate behind the eyes ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Text neck is a modern problem but its not something permanent or irreversible Read ahead to be aware of how your posture and ...

Push gently against your head, as if you were trying to ... chest can manifest as a stiff neck since the muscles in the shoulders, upper back and neck are connected, says Erin McNeely, MD, an ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...