TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Keep the neck and head straight ... can relieve muscle tension and nerve-related numbness. To do a twist: Sit in a comfortable chair with the feet flat on the floor and the back straight.

It is a type of headache that results from another condition, such as muscle spasms ... a type of headache that starts in the upper neck or back of the head and can radiate behind the eyes ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Text neck is a modern problem but its not something permanent or irreversible Read ahead to be aware of how your posture and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Ideally, that balance includes a fluid alignment of your head, shoulders ... Pulling movements activate the muscles in your upper and middle back that help counteract the forward-pulling effect ...

Pulling movements activate the muscles in your upper and middle back ... as you crane your neck to see yourself, can sometimes encourage unnatural head positions that throw off your posture.