Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

We'll discuss the function and anatomy. The shoulder muscles play a large role in how we ... Flexion is moving your arm from the side of your body then forward all the way over your head, ...

If achy and tight neck muscles are interrupting your daily activities, you may find comfort in knowing you’re not alone. According to Dr. Frank Pedlow, an orthopedic spine surgeon at ...

Neck muscles are bodies of tissue that produce motion in the neck when stimulated. The muscles of the neck run from the base of the skull to the upper back and work together to bend the head and ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Key Points. Normal, safe, aspiration free swallowing requires the coordination of many of the neuromuscular structures within the head and neck, integrated with functioning anatomy and physiology.

Most causes of neck pain are benign, such as sleeping poorly, but others are more severe, including cancer. Learn about nine causes of pain in the right side of the neck here.

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling. The ...