Neck muscle strains. Spending too much time bent over your laptop, smartphone, or book can cause muscle strains. Not protecting your posture can cause neck strains that can be painful or stiff.

Nazarian, also a professor of orthopedic surgery at Harvard Medical School, told Popular Science that when neck knots—or myofascial trigger points—occur, “a specific portion of the muscle ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some ...

All three styles of neck massagers start around $15-$20, with mid-range pillow and neck massagers priced from $40-$60. Higher-end shiatsu and handheld massagers may cost as much as $120-$150 ...

“The muscles on the back of the neck have to work much harder to keep it upright, leading to soreness,” says Dr. O’Connell. “This affects not only the neck but the entire spine, as proper ...

Barbie neck, angular shoulders, and a long-lasting back massage? Injections are no longer just for your face. By Katie Berohn Published: Apr 21, 2025 10:41 AM EDT ...

Neck posture is maintained dynamically by the bones of the spine pulled into position by the muscles that attach to them. Although the neck is highly flexible, it is also very unstable.

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...