When you play the “relaxing” file on your brain music CD, your brain tells your body to relax. When you listen to your “activating” or “energy” file, the theory is that you’ll feel ...

Michele Verheul had a lot of time and money invested in learning how to relax. But something was making her tense. During a five-week course at Eli Bay's Relaxation Response Institute in Toronto ...

You may remember the weird “Just looking” Dvd from Japan, which was supposed to make shy men more confident by looking at different girls who did nothing but stare into the camera for 60 ...

Calming music for meditation, sleep or study: press play on Time Out's three-hour relaxing music playlist for instant chill out vibes.

Listening to music is a universally accessible path to unwind, increase productivity and fall asleep when we’re overly stimulated. British ambient band, Marconi Union, incorporated scientific ...

Each civilisation has fantastic music, but the arrangements when playing as Japan / Hōjō Tokimune are particularly soothing and relaxing. Beautiful and, at times, inspiring. TW ...