Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Yet many people still separate physical fitness ... disconnected from your body doesn’t offer the same mental health benefits as moving with awareness. True mind-body fitness involves being ...

Title What is Physical Fitness ... components to physical fitness are: Heart and Lung (Cardiovascular) Endurance which is the sustained ability of the heart, lungs and blood vessels to carry oxygen to ...

“Physical readiness to exercise refers to the state of an individual’s body and overall fitness level,” explains personal trainer Beth Davies. “It can be used to indicate our ability to ...

Presence turns every exercise into an opportunity to build both physical skill and mental clarity. Although having a plan is important, mind-body fitness is about listening to how you feel and ...