Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic ... You can also blend it with other calming ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

Some turn to herbs for stress and anxiety, looking to tap ... benefits of certain herbs. As a more natural method than pharmaceutical options, the best anti-stress herbs may help you to relax ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Many adults rely on prescription pharmaceutical drugs to manage their anxiety symptoms, however, anti-anxiety medications can cause potentially negative side effects, long-term dependence ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

This condition is known as thanatophobia, or death anxiety. Psychologists told CNA TODAY that death anxiety is more common among older adults, those with terminal illnesses and people who have had ...

They’re often used in combination with other treatments, like therapy. There are many anti-anxiety medications available on the market, including antidepressants, and they all work slightly ...