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Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

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The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

You see, when dealing with anxiety it's easy to feel stressed all the time. And because of this, we unconsciously look for ways to control our stress levels. And turning to Google to make sense ...

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Occasional bouts of anxiety are natural and can even be productive ... Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation ...

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Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of stress and anxiety. You might find yourself ...