Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

When Ayana Williams, 23, hears older people talk about temperate weather in “the good old days,” she has to knock back the ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Caffeine also has powerful stimulant activity in the body and is well known for its ability to worsen anxiety. Complete exclusion of caffeine from your diet is quite likely to help you control ...

"Movement releases endorphins, the body's natural mood boosters ... Saying no will also help you to avoid overwhelm and lessen anxiety. "Create more white space in your schedule and celebrate ...

This can slow down your heart rate and reduce anxiety. Exercise is a natural anxiety reducer. Physical activity releases endorphins, which are natural mood lifters. Even a short walk or a quick ...

The difference between general anxiety and a condition known as thanatophobia or death anxiety is that thoughts about death ...